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sexual dysfunction causes

Navigating Sexual Dysfunction: The Role of Specialized Medical Care

Understanding Sexual Dysfunction

Sexual dysfunction is a multifaceted issue affecting individuals across various age groups and genders. It encompasses a range of problems related to sexual performance and satisfaction, manifesting distinctly in men and women. Among men, one of the most prevalent forms is erectile dysfunction (ED), characterized by the inability to achieve or maintain an erection adequate for sexual engagement. In women, sexual arousal disorders commonly arise, where one may experience a lack of sexual interest, difficulties in becoming aroused, or difficulties in reaching orgasm. These conditions can stem from a complex interplay of physical, psychological, and emotional factors.

Physical causes of sexual dysfunction can include hormonal imbalances, chronic illnesses like diabetes or heart disease, and the side effects of medications. Psychological aspects, such as anxiety, depression, or historical trauma, contribute significantly to one’s sexual health. Furthermore, emotional factors—such as relationship issues or low self-esteem—can exacerbate these conditions, creating a cyclical impact on sexual well-being. It is important to note that sexual dysfunction is not limited to older populations; younger individuals can also face these challenges, making it a widespread health concern.

Despite its prevalence, sexual dysfunction often remains a taboo topic, causing many individuals to suffer in silence. Recognizing and addressing these issues is crucial to enhancing both sexual health and overall quality of life. Initiating conversations with healthcare professionals can provide the necessary support and treatment options. By normalizing discussions around sexual dysfunction, individuals can better understand their experiences and seek appropriate medical care. Through education and awareness, the stigma surrounding sexual dysfunction can diminish, allowing for more open dialogues and effective management strategies.

Identifying Underlying Causes

Sexual dysfunction can arise from a multitude of underlying medical and psychological conditions, making it essential to identify these factors to provide effective treatment. Common medical conditions such as diabetes and heart disease often disrupt sexual health, resulting in diminished libido or erectile dysfunction. Diabetes can lead to nerve damage and reduced blood flow, impairing sexual performance, while heart disease can hinder overall circulatory function, resulting in similar outcomes. Additionally, hormonal imbalances, particularly concerning testosterone and estrogen levels, can significantly affect sexual drive and response. When these biochemical disturbances occur, they create considerable barriers to a satisfying sexual experience.

Beyond physical health, psychological factors also play a critical role in sexual dysfunction. Mental health disorders, including anxiety, depression, and stress, can disrupt intimate relationships and diminish sexual desire. Such conditions can create cycles of avoidance and distress, further exacerbating the dysfunction. Moreover, emotional wellbeing is influenced by various lifestyle factors, such as substance abuse, which can impair sexual function. For instance, excessive alcohol consumption and drug use can lead to reduced libido and difficulties in maintaining arousal.

Relationship dynamics should not be overlooked, as they significantly contribute to sexual health. Issues such as poor communication, unresolved conflicts, or a lack of emotional intimacy can lead to feelings of dissatisfaction and exacerbate sexual dysfunction. To address these challenges holistically, it is important to consider the interconnectedness of physical health, psychological wellbeing, and relational factors. Individuals experiencing sexual dysfunction are encouraged to seek specialized medical advice. A thorough assessment can help pinpoint the root causes while facilitating an integrated approach to treatment, ultimately improving both sexual health and overall quality of life.

Available Treatment Options

Sexual dysfunction encompasses a range of issues that can impede sexual satisfaction and intimacy. Fortunately, there are various treatment options tailored to address these concerns, highlighting the critical role of specialized medical care in facilitating effective solutions. Treatment options can be broadly categorized into pharmacological and non-pharmacological approaches.

Pharmacological treatments often serve as a primary intervention for sexual dysfunction. **Phosphodiesterase type 5 inhibitors (PDE5 inhibitors)**, such as Viagra (sildenafil), play a crucial role by increasing blood flow to the penis, which can help alleviate erectile dysfunction. While generally effective, potential side effects may include headaches, flushing, or gastrointestinal disturbances. Additionally, hormonal therapies, such as testosterone replacement therapy, may be prescribed for men with low testosterone levels or women experiencing hormonal imbalances. Such therapies aim to restore hormonal levels, thereby enhancing libido and sexual function; however, monitoring for side effects is essential, particularly in older individuals.

Non-pharmacological options are equally imperative in addressing sexual dysfunction. Psychotherapy, including cognitive-behavioral therapy, can help individuals and couples deal with psychological barriers to sexual health, such as anxiety or depression. Lifestyle modifications, such as regular exercise, healthy diet, and cessation of smoking or excessive alcohol consumption, also play a vital role in improving overall sexual function. Furthermore, alternative treatments, including acupuncture or herbal supplements, may provide relief for some individuals, though their effectiveness is subject to ongoing research.

It is essential to recognize that every individual’s experience with sexual dysfunction is unique. Therefore, a personalized treatment plan—developed in collaboration with sexologist in Delhi — considering both medical and lifestyle aspects, is crucial in achieving optimal results. This comprehensive approach ensures that individuals receive the most suitable care tailored to their specific needs and circumstances.

When to Seek Specialized Help

Navigating sexual dysfunction can be challenging, and knowing when to seek specialized help is crucial for effective management. Sexual health issues can manifest in various forms, including erectile dysfunction, low libido, pain during intercourse, and changes in arousal. If individuals experience persistent symptoms that affect their sexual quality of life, it is important to consider consulting a healthcare professional who specializes in sexual health.

During appointments, patients can expect a thorough assessment of their symptoms, medical history, and lifestyle factors that may contribute to sexual dysfunction. Open communication about experiences is essential; patients should feel comfortable discussing their symptoms, concerns, and any associated symptoms. It can be beneficial to prepare beforehand by noting specific questions or observations to ensure a comprehensive dialogue. Building a supportive relationship with healthcare professionals fosters an environment of trust and encourages candid discussions.

Removing the stigma surrounding sexual health is essential for empowering individuals to seek assistance. Many people may feel hesitant due to societal perceptions or personal discomfort. However, prioritizing one’s sexual health by consulting experts is a proactive step. By seeking specialized help, individuals take an important step towards improving their sexual well-being and overall quality of life.

Men's Sexual Problems

Understanding Men’s Sexual Problems: Causes, Symptoms, and Treatment Options

1. Introduction

Men’s sexual health is a crucial aspect of overall well-being, yet many men face sexual problems at some point in their lives. These issues can range from erectile dysfunction (ED) and premature ejaculation (PE) to low libido and Peyronie’s disease. Left untreated, these problems can have a significant impact on physical, emotional, and relational health. This article will provide an in-depth look at the causes, symptoms, and available treatments for men’s sexual problems, offering practical advice and expert insights.

2. Types of Men’s Sexual Problems

Sexual issues among men come in various forms. Some of the most common problems include:

  • Erectile Dysfunction (ED): The inability to achieve or maintain an erection.
  • Premature Ejaculation (PE): Ejaculation occurring sooner than desired, often leading to distress.
  • Low Libido: A reduced interest in sexual activity.
  • Peyronie’s Disease: Scar tissue in the penis causing curved, painful erections.
  • Delayed Ejaculation: A condition where men take a long time to reach climax or are unable to ejaculate.

3. Causes of Erectile Dysfunction

Erectile Dysfunction is often caused by physical, psychological, or lifestyle factors:

  • Physical Causes: Conditions like diabetes, hypertension, and heart disease can impact blood flow, leading to ED.
  • Psychological Causes: Anxiety, depression, and performance pressure can interfere with sexual function.
  • Lifestyle Factors: Smoking, alcohol abuse, and a sedentary lifestyle also increase the risk of ED.

4. Symptoms of Erectile Dysfunction

Men suffering from ED typically experience the following symptoms:

  • Difficulty Achieving an Erection: The inability to get an erection even when sexually stimulated.
  • Inconsistent Erections: Being able to achieve erections sometimes but not consistently.
  • Reduced Sexual Desire: Lower interest in sex due to frustration or underlying health issues.

5. Premature Ejaculation: Causes and Symptoms

Premature ejaculation is another common issue, and its causes include:

  • Anxiety and Stress: Psychological tension can lead to rapid ejaculation.
  • Hormonal Issues: Imbalances in serotonin levels may contribute to PE.
  • Lack of Sexual Experience: In some cases, PE is linked to inexperience or poor communication with a partner.
  • Relationship Problems: Underlying relationship issues can exacerbate PE.

6. Low Libido: What It Means

Low libido can arise due to multiple factors:

  • Hormonal Imbalances: Low testosterone levels can diminish sexual desire.
  • Medications: Certain antidepressants and blood pressure medications may lower libido.
  • Chronic Illnesses: Conditions like diabetes or obesity can affect sexual desire.
  • Psychological Factors: Depression, stress, or unresolved emotional issues can contribute to a loss of interest in sex.

7. Peyronie’s Disease

This condition involves the formation of fibrous scar tissue inside the penis, causing it to bend:

  • Causes and Risk Factors: Peyronie’s disease may be linked to penile injuries, autoimmune disorders, or aging.
  • Symptoms: Noticeable curvature of the penis, pain during erection, and difficulty in sexual performance.

8. Impact of Sexual Problems on Relationships

Men’s sexual problems not only affect physical health but can strain relationships:

  • Communication Issues: Difficulty discussing sexual problems can lead to misunderstandings.
  • Reduced Intimacy: Sexual problems may cause partners to feel distanced.
  • Emotional Stress: Frustration and insecurity stemming from sexual issues can lead to emotional disconnection.
  • Effect on Partner: The partner may experience feelings of rejection, which can add further stress.

9. Diagnosis of Men’s Sexual Problems

Identifying the root cause of men’s sexual issues is essential for effective treatment. The diagnostic process typically involves:

  • Medical History: A doctor will inquire about the patient’s health, sexual history, and any medications they are taking.
  • Physical Examination: This can reveal any underlying physical conditions contributing to sexual problems, such as nerve damage or hormonal imbalances.
  • Blood Tests: To check for conditions like diabetes, low testosterone, or other hormonal issues.
  • Psychological Assessments: If emotional or mental health factors are suspected, a psychologist or therapist may evaluate the patient for anxiety, depression, or relationship issues.

10. Treatment Options for Erectile Dysfunction

Treatment for ED depends on the underlying cause, and several options are available:

  • Medications: Oral medications such as PDE5 inhibitors (e.g., Viagra, Cialis) are commonly prescribed to improve blood flow to the penis.
  • Lifestyle Changes: Quitting smoking, reducing alcohol intake, and exercising regularly can help improve erectile function.
  • Psychological Therapy: Counseling or cognitive-behavioral therapy (CBT) can address the psychological causes of ED, such as anxiety or stress.
  • Surgery: In severe cases, surgical procedures such as penile implants or vascular surgery may be considered.

11. Treatments for Premature Ejaculation

There are several strategies for managing premature ejaculation, including:

  • Behavioral Techniques: Methods like the “stop-start” technique and the “squeeze” technique can help men control ejaculation.
  • Counseling: Therapy with a sexual health specialist or psychologist can reduce anxiety and improve sexual performance.
  • Medications: Some antidepressants or topical anesthetics can delay ejaculation by reducing sensitivity.
  • Pelvic Floor Exercises: Strengthening pelvic muscles can help men gain better control over ejaculation.

12. Addressing Low Libido

For men experiencing low libido, treatment options may include:

  • Hormone Therapy: If low testosterone is the cause, hormone replacement therapy (HRT) may be recommended.
  • Stress Management: Techniques like mindfulness and relaxation exercises can help men manage stress that impacts sexual desire.
  • Medication Adjustment: If medications are lowering libido, a doctor might recommend switching or adjusting the dosage.
  • Psychological Support: Therapy to address emotional or relational issues can be beneficial.

13. Peyronie’s Disease Treatment

Managing Peyronie’s disease often involves the following options:

  • Medications: Drugs like collagenase may help break down scar tissue in the penis.
  • Surgery: For severe cases, surgery may be required to remove the scar tissue or to implant a penile prosthesis.
  • Physical Therapy: Stretching exercises and devices like penile traction therapy can sometimes reduce curvature.

14. Psychological Therapy for Sexual Problems

Many sexual issues, particularly those caused or exacerbated by stress, anxiety, or depression, benefit from psychological therapy:

  • Cognitive Behavioral Therapy (CBT): A structured form of therapy that helps men challenge negative thoughts and behaviors related to their sexual health.
  • Couples Therapy: Sexual problems can strain relationships, and therapy can provide a safe space for partners to communicate and work through issues.
  • Sex Therapy: A specialist in sexual health can offer guidance and exercises to improve sexual performance and satisfaction.

15. Preventing Men’s Sexual Problems

While not all sexual issues are preventable, certain lifestyle changes can reduce the risk:

  • Healthy Lifestyle Choices: Maintaining a healthy weight, exercising, and avoiding excessive alcohol or smoking can improve sexual health.
  • Regular Check-ups: Visiting a healthcare provider regularly for screenings can catch potential health issues early.
  • Managing Stress: Practices such as yoga, meditation, or hobbies can help manage stress, which often plays a role in sexual problems.
  • Open Communication with Partner: Talking openly with a partner about sexual needs and concerns can prevent issues from escalating.

16. Expert Insights

Many specialists in men’s sexual health emphasize the importance of early intervention. According to Dr. John Doe, a leading urologist, “Men often wait too long before seeking help for sexual problems, but early diagnosis can make treatment much more effective.” Case studies have shown that men who address these issues early on often experience faster recovery and better outcomes.

17. Emerging Treatments and Future Outlook

The field of sexual health continues to evolve, with promising new treatments on the horizon:

  • Stem Cell Therapy: Early research suggests that stem cells may help regenerate damaged tissue and improve erectile function.
  • New Medications: Researchers are developing drugs with fewer side effects and longer-lasting effects for ED and PE.
  • Surgical Innovations: Minimally invasive surgeries are improving recovery times and outcomes for men with severe sexual health issues.

18. Practical Tips for Improving Sexual Health

To maintain sexual health and prevent problems, consider these tips:

  • Stay Physically Active: Regular exercise improves blood flow, boosts mood, and supports hormonal balance.
  • Balanced Diet: Eating a diet rich in fruits, vegetables, and lean proteins helps support sexual health.
  • Manage Chronic Conditions: Conditions like diabetes and hypertension can impact sexual function, so keeping these under control is vital.
  • Seek Help Early: If you notice changes in your sexual performance or desire, talk to a doctor early to prevent the problem from worsening.

19. Conclusion

Men’s sexual problems are more common than many realize, but they are highly treatable. From erectile dysfunction to low libido, there are a variety of causes and treatments available. By maintaining a healthy lifestyle, seeking professional help, and communicating openly with a partner, men can manage or overcome most sexual issues. If you’re experiencing any sexual health concerns, don’t hesitate to consult a sexologist in Delhi for guidance and support.

20. FAQ Section

Q1: What are the most common causes of erectile dysfunction?

Erectile dysfunction can result from physical conditions like diabetes or heart disease, psychological issues such as stress or anxiety, or lifestyle factors such as smoking or excessive alcohol consumption.

Q2: When should I see a doctor about sexual health issues?

If sexual problems persist for more than a few weeks, or if they are causing distress for you or your partner, it’s a good idea to seek medical advice.

Q3: What treatments are most effective for premature ejaculation?

Treatments for premature ejaculation include behavioral techniques, counseling, medications like antidepressants, and pelvic floor exercises.

man's sexual health

Understanding Men’s Hidden Sexual Problems

Introduction to Men’s Hidden Sexual Problems

Sexual health is a critical aspect of overall well-being, yet many men face hidden sexual problems that aren’t widely discussed. These issues can range from erectile dysfunction to low libido, and they can significantly impact a man’s quality of life. It’s essential to understand and address these hidden problems to foster better sexual health and overall well-being.

Common Hidden Sexual Problems in Men

One of the most common but often hidden sexual problems men face is erectile dysfunction (ED). ED can stem from various causes, including stress, anxiety, or underlying health conditions like diabetes and heart disease. Another issue that often flies under the radar is low testosterone levels, which can lead to decreased libido and energy levels. Premature ejaculation is also a concern for many men, affecting their confidence and intimate relationships.

The Psychological Impact

Men’s hidden sexual problems can have significant psychological repercussions. The stigma surrounding these issues often leads to feelings of shame, embarrassment, and anxiety. This emotional burden can exacerbate the problem, creating a vicious cycle that’s hard to break. Recognizing the psychological impact is a crucial step toward seeking help and finding effective solutions.

Seeking Help and Treatment

Addressing these hidden sexual problems starts with open communication. Men are encouraged to speak candidly with a sexologist in Delhi about their concerns. Various treatments are available, from lifestyle changes and therapy to medications and medical procedures. Early intervention often results in better outcomes, making it essential to address these issues promptly.

Conclusion

Hidden sexual problems in men are more common than many realize, but they don’t have to remain in the shadows. By understanding, recognizing, and seeking help for these issues, it’s possible to improve sexual health and overall well-being. Open dialogue and professional guidance are critical components in managing and overcoming these challenges.

women dancing near mirror

Understanding Kegel Exercises: A Solution for Premature Ejaculation

Introduction to Kegel Exercises

Kegel exercises, also known as pelvic floor exercises, target the muscles at the bottom of the pelvis. Originally designed to help women during pregnancy and postpartum recovery, these exercises have also shown remarkable benefits for men, particularly in addressing sexual health issues like premature ejaculation. By strengthening the pelvic floor muscles, men can gain better control over their ejaculatory response, improving their sexual experience.

How Kegel Exercises Help with Premature Ejaculation

Premature ejaculation is a common issue where a man ejaculates sooner than he or his partner would like during sexual activity. This condition can lead to frustration and stress, impacting one’s overall well-being. Kegel exercises can play a significant role in managing this condition. By enhancing the strength and endurance of the pelvic floor muscles, individuals can achieve better control over their ejaculatory reflex. Regular practice of Kegel exercises leads to more robust pelvic muscles, thereby reducing the likelihood of premature ejaculation.

Steps to Perform Kegel Exercises

Performing Kegel exercises is straightforward and can be done almost anywhere, making them a convenient addition to daily routines. Here is how you can start:

  • Identify the right muscles: The muscles you use to stop urination midstream are your pelvic floor muscles.
  • Practice the technique: Once you have identified your pelvic floor muscles, empty your bladder and lie down. Tighten your pelvic muscles, hold for three to five seconds, and then relax for the same duration. Perform this cycle 10 times.
  • Gradually increase intensity: As your muscles become stronger, increase the duration you hold the contraction and the number of repetitions. Aim for three sets of 10 repetitions daily.

Conclusion

While premature ejaculation is a prevalent and sometimes distressing issue, incorporating Kegel exercises into your routine can lead to noticeable improvements. Consistency is key to reaping the benefits of these exercises and gaining better control over your pelvic muscles. As always, it is advisable to consult with a sexologist in Delhi before starting any new exercise regimen.

sexual problems

Raising Awareness About Sexual Problems

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Understanding Sexual Problems

Sexual problems, also known as sexual dysfunctions, encompass a broad range of issues that can affect an individual’s ability to experience satisfaction during sexual activity. These problems are more common than many people realize, affecting both men and women across various age groups. Understanding the prevalence, types, and causes of sexual problems is crucial in recognizing them as legitimate health concerns that warrant attention and treatment.

Among the most prevalent sexual dysfunctions in men are erectile dysfunction (ED) and premature ejaculation. Erectile dysfunction refers to the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. Premature ejaculation, on the other hand, occurs when ejaculation happens sooner than desired, leading to distress for both partners. Women frequently experience low libido, or a decreased interest in sexual activity, and dyspareunia, which is characterized by pain during intercourse.

The causes of sexual problems can be multifaceted, encompassing psychological, physical, and lifestyle factors. Psychological factors such as stress, anxiety, and depression can significantly impact sexual function. These conditions can lead to a lack of desire, performance anxiety, and difficulties in achieving arousal or orgasm. Moreover, relationship issues and past traumatic experiences can also contribute to sexual dysfunction.

Physical conditions play a substantial role in sexual health as well. Diseases such as diabetes, cardiovascular problems, and hormonal imbalances can impede normal sexual function. For instance, diabetes can cause nerve damage and poor blood flow, leading to erectile dysfunction in men and reduced sensation in women. Hormonal imbalances, including low levels of testosterone or estrogen, can diminish libido and sexual responsiveness.

Lifestyle choices are another critical aspect to consider. Unhealthy habits such as smoking, excessive alcohol consumption, and lack of physical activity can negatively impact sexual health. Additionally, certain medications, including antidepressants and blood pressure drugs, may have side effects that interfere with sexual function.

Recognizing sexual problems as legitimate health concerns is essential for seeking appropriate treatment and support. By understanding the various types and causes of sexual dysfunction, individuals can take proactive steps to address these challenges, improve their sexual health, and enhance their overall well-being.

The Impact of Sexual Problems on Individuals and Relationships

Sexual problems can profoundly impact an individual’s emotional and mental health, often leading to a cascade of negative effects. One of the most prominent repercussions is on self-esteem. When facing sexual difficulties, individuals may experience feelings of inadequacy and self-doubt, which can erode their confidence over time. This decline in self-esteem can be particularly pronounced if the individual internalizes their sexual problems as a personal failure, rather than recognizing them as common, manageable issues. The ensuing stress and anxiety can further exacerbate the problem, creating a vicious cycle that is difficult to break without proper intervention.

Mental health is another critical area affected by sexual problems. Persistent sexual difficulties can lead to increased levels of stress, anxiety, and depression. The emotional toll can be substantial, as individuals might feel isolated and reluctant to discuss their issues openly due to fear of judgment or stigma. This silence can prevent them from seeking the professional help that is often necessary to address and resolve their sexual health concerns. Moreover, the mental burden of sexual problems can spill over into other aspects of life, affecting work performance, social interactions, and overall quality of life.

The relational impact of sexual problems cannot be overstated. In intimate relationships, sexual difficulties can lead to misunderstandings and emotional distance between partners. When one partner experiences sexual problems, the other might feel rejected, confused, or even resentful. This can foster a sense of disconnect and frustration, making it challenging to maintain emotional and physical intimacy. Over time, these unresolved issues can lead to conflicts and, in some cases, the breakdown of the relationship.

Experts emphasize the importance of open communication and compassion in addressing sexual health issues within relationships. Real-life anecdotes reveal that couples who approach these problems together, with empathy and a willingness to seek professional help, often find that their relationship grows stronger as a result. Addressing sexual health openly not only alleviates the immediate problem but also builds a foundation of trust and mutual understanding, which is crucial for a healthy, lasting relationship.

Approaches to Addressing Sexual Problems

Addressing sexual problems requires a comprehensive approach that encompasses medical, psychological, and lifestyle interventions. Medical interventions often provide a foundational step in treating sexual dysfunctions. Medications such as phosphodiesterase inhibitors (e.g., Viagra), hormone replacement therapies, and topical treatments can significantly improve conditions like erectile dysfunction and vaginal dryness. In more severe cases, surgical options such as penile implants or corrective surgeries might be considered to restore normal sexual function.

Equally important are psychological therapies that tackle the mental and emotional facets of sexual issues. Cognitive-behavioral therapy (CBT) is particularly effective in addressing anxiety and negative thought patterns that can contribute to sexual dysfunction. Sex therapy, a specialized form of psychotherapy, focuses on improving sexual communication between partners and resolving specific sexual concerns. Couples counseling can also play a crucial role in addressing relational dynamics that may impact sexual health, fostering a supportive environment for both partners.

Moreover, lifestyle changes form a vital component in managing sexual health. A balanced diet rich in essential nutrients can enhance overall well-being and sexual function. Regular exercise not only improves physical health but also boosts libido by enhancing blood circulation and reducing stress. Stress management techniques, including mindfulness, meditation, and yoga, can alleviate mental and emotional strain that often exacerbates sexual problems.

Ultimately, a holistic view that combines medical treatment, psychological support, and lifestyle modifications offers the most effective strategy for addressing sexual problems. It is imperative for individuals experiencing sexual dysfunction to seek professional help, ensuring they receive a tailored treatment plan that addresses their unique needs. By integrating these varied approaches, individuals can significantly improve their sexual health and overall quality of life.

Promoting Open Communication and Education

Creating an environment that encourages open communication about sexual health is vital for addressing and overcoming sexual problems. Open dialogue not only reduces the stigma surrounding these issues but also fosters a supportive community where individuals feel empowered to seek help. Initiating conversations about sexual problems can be challenging, yet it is essential for maintaining healthy relationships and overall well-being.

To start, it is important to approach these conversations with sensitivity and honesty. When discussing sexual health with a partner, choose a comfortable and private setting, and use “I” statements to express your feelings and concerns without placing blame. For instance, saying “I feel worried about this issue” is more constructive than “You never talk about this.” Establishing a mutual sense of trust and understanding can ease the discomfort surrounding these discussions.

Engaging healthcare providers in conversations about sexual health is equally important. Many individuals hesitate to bring up sexual problems during medical appointments due to embarrassment or fear of judgment. However, healthcare professionals are trained to handle these topics with confidentiality and care. Preparing specific questions or concerns beforehand can help facilitate an effective dialogue. Remember, open communication with healthcare providers can lead to accurate diagnoses, effective treatments, and overall better sexual health management.

Within the community, education plays a crucial role in breaking down stigmas and promoting awareness about sexual health issues. Comprehensive sex education programs that cover a wide range of topics, including consent, contraception, and sexually transmitted infections, are essential. These programs should be inclusive, culturally sensitive, and age-appropriate to ensure that individuals receive accurate information from a young age.

Public awareness campaigns can further contribute to normalizing discussions about sexual health. By leveraging various media platforms, these campaigns can disseminate important information, challenge misconceptions, and encourage individuals to seek help when needed. Community workshops, seminars, and online resources are also effective ways to educate and engage the public on sexual health matters.

Ultimately, promoting open communication and education about sexual health empowers individuals to address their concerns proactively. By fostering a culture of understanding and support, we contribute to a more informed and accepting society, where sexual health issues are openly discussed and effectively managed.

woman lying on bed in room

The Rising Prevalence of Erectile Dysfunction: Causes, Impacts, and Solutions

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The Rising Prevalence of Erectile Dysfunction

Erectile dysfunction (ED) is a condition that affects millions of men worldwide. It is characterized by the inability to achieve or maintain an erection sufficient for sexual intercourse. While ED has always been a prevalent issue, there has been a recent boom in its occurrence, which has raised concerns among healthcare professionals.

Factors Contributing to the Increase in Erectile Dysfunction

There are several factors that have contributed to the surge in erectile dysfunction cases. One major factor is the changing lifestyle and dietary habits of individuals. The rise in sedentary lifestyles, unhealthy eating patterns, and excessive consumption of processed foods have all been linked to an increased risk of developing ED.

Another significant factor is the prevalence of chronic health conditions such as diabetes, obesity, and cardiovascular disease. These conditions can have a detrimental effect on blood flow and nerve function, both of which are crucial for a healthy erection. As the incidence of these health conditions continues to rise, so does the prevalence of erectile dysfunction.

Psychological factors also play a role in the boom of erectile dysfunction. Stress, anxiety, depression, and relationship issues can all contribute to the development of ED. The modern world is filled with pressures and demands that can take a toll on one’s mental well-being, leading to sexual difficulties.

The Importance of Seeking Treatment

While erectile dysfunction may seem like a personal issue, it is essential for individuals experiencing this condition to seek treatment. ED can have a significant impact on a person’s self-esteem, relationships, and overall quality of life. It can lead to feelings of inadequacy, frustration, and even depression.

Furthermore, erectile dysfunction can be a warning sign of underlying health problems. As mentioned earlier, conditions such as diabetes and cardiovascular disease are closely linked to ED. By addressing and treating the root cause of the problem, individuals can not only improve their sexual function but also potentially prevent or manage other health issues.

Options for erectile dysfunction treatment in Delhi have come a long way in recent years. From oral medications to vacuum erection devices and penile implants, there are various approaches that can help men regain their sexual function. However, it is crucial to consult with a sexologist in Delhi to determine the most suitable treatment plan based on individual needs and medical history.

Prevention and Lifestyle Modifications

Prevention is always better than cure, and this holds true for erectile dysfunction as well. Making certain lifestyle modifications can significantly reduce the risk of developing ED. Here are some key steps individuals can take:

  • Maintain a healthy weight: Obesity is a risk factor for ED, so maintaining a healthy weight through regular exercise and a balanced diet is crucial.
  • Quit smoking: Smoking damages blood vessels and impairs blood flow, increasing the risk of ED. Quitting smoking can have a positive impact on sexual function.
  • Limit alcohol consumption: Excessive alcohol intake can interfere with sexual performance. Moderation is key.
  • Manage stress: Finding healthy ways to cope with stress, such as exercise, meditation, or therapy, can help reduce the risk of erectile dysfunction.
  • Communicate with your partner: Open and honest communication with your partner about sexual concerns can help alleviate anxiety and improve intimacy.

Conclusion

The boom of erectile dysfunction is a concerning trend that highlights the need for awareness, prevention, and treatment. By understanding the contributing factors and taking proactive steps to maintain overall health and well-being, individuals can reduce their risk of developing ED. Seeking professional help is crucial for those experiencing erectile dysfunction, as it can lead to improved sexual function and potentially uncover underlying health issues. Remember, it is never too late to address and overcome this common condition.

Sexual Health Across Life Stages

Exploring Sexual Health Across Life Stages

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Introduction

Sexual health is an essential aspect of overall well-being and is influenced by various factors throughout different stages of life. It is crucial to understand the changes that occur in sexual health as we age and how to maintain a healthy and fulfilling sex life. In this blog post, we will explore the different life stages and their impact on sexual health, as well as provide insights from renowned sexologist, Dr. P.K. Gupta, a leading expert in the field.

Adolescence

During adolescence, individuals experience significant physical and emotional changes, including the onset of puberty. This stage marks the beginning of sexual development and exploration. It is essential for teenagers to receive accurate and comprehensive sexual education to promote healthy sexual behaviors and attitudes.

Dr. P.K. Gupta emphasizes the importance of open communication between parents, educators, and teenagers during this stage. Providing accurate information about sexual health, consent, and contraception can help teenagers make informed decisions and prevent the risk of sexually transmitted infections (STIs) and unplanned pregnancies.

Adulthood

As individuals transition into adulthood, sexual health continues to evolve. Factors such as relationships, stress, and lifestyle choices can impact one’s sexual well-being. Dr. P.K. Gupta recommends maintaining a healthy lifestyle, including regular exercise, a balanced diet, and stress management techniques to support sexual health.

Additionally, maintaining open and honest communication with partners is crucial for a satisfying sexual relationship. Dr. P.K. Gupta suggests that couples should prioritize intimacy, explore each other’s desires, and address any concerns or challenges they may face.

Midlife and Beyond

As individuals enter midlife and beyond, hormonal changes and age-related conditions can affect sexual health. Both men and women may experience changes in libido, sexual function, and physical comfort during intercourse.

Dr. P.K. Gupta emphasizes the importance of seeking professional help if individuals experience persistent sexual difficulties. Consulting a sexologist can help identify and address any underlying physical or psychological issues that may be affecting sexual health. Treatment options such as hormone therapy, counseling, or medication may be recommended based on individual needs.

Conclusion

Understanding sexual health across different life stages is essential for maintaining a fulfilling and healthy sex life. Dr. P.K. Gupta, a renowned sexologist in Delhi, emphasizes the importance of education, communication, and seeking professional help when needed. By prioritizing sexual health and addressing any concerns or challenges, individuals can enjoy a satisfying and fulfilling sexual relationship throughout their lives.

sexual consultation before marriage

Why Consult a Sexologist Before Marriage?

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When it comes to a successful and fulfilling marriage, open communication and understanding between partners are key. This is especially true when it comes to the intimate and sexual aspects of a relationship. Consulting a sexologist in Delhi before marriage can provide couples with valuable insights, guidance, and tools to navigate this important aspect of their union.

A sexologist is a trained professional who specializes in human sexuality and relationships. They have extensive knowledge and expertise in various areas, including sexual health, intimacy, desire discrepancy, and sexual dysfunction. By seeking their guidance, couples can gain a deeper understanding of their own sexual desires, preferences, and boundaries.

One of the main reasons why it is essential to consult a sexologist before marriage is to ensure sexual compatibility. While love, trust, and emotional connection are crucial in a relationship, sexual compatibility plays a significant role in long-term satisfaction. By discussing their expectations, fantasies, and concerns with a sexologist, couples can identify potential areas of conflict and work towards finding common ground.

Additionally, a sexologist can address any concerns or issues related to sexual health. They can provide guidance on safe sexual practices, contraception, and sexually transmitted infections. This knowledge is particularly important for couples who plan to start a family or have concerns about fertility.

Furthermore, consulting a sexologist before marriage can help couples navigate any existing sexual difficulties or challenges. Many individuals may have experienced trauma, past abuse, or have unresolved issues that can impact their sexual well-being. A sexologist can provide a safe and non-judgmental space for individuals to address these concerns and work towards healing and growth.

Finally, a sexologist can also help couples enhance their sexual intimacy and explore new ways to keep the spark alive in their relationship. They can provide guidance on techniques, communication strategies, and ways to maintain a healthy and active sex life. By investing in their sexual well-being, couples can create a strong foundation for a long and fulfilling partnership.

In conclusion, consulting a sexologist before marriage is a wise decision for couples who want to prioritize their sexual well-being and create a strong foundation for their relationship. By seeking their guidance, couples can address any concerns, enhance their sexual intimacy, and ensure long-term satisfaction. Remember, a healthy and fulfilling marriage encompasses all aspects of a relationship, including the intimate and sexual ones.

Furthermore, a sexologist can also help individuals and couples explore and understand their sexual desires and preferences. They can provide guidance on communication techniques and strategies to enhance intimacy and pleasure in the bedroom. This can be particularly helpful for couples who may be experiencing difficulties or challenges in their sexual relationship.

In addition to addressing specific concerns or issues, consulting a sexologist can also be beneficial for individuals who simply want to improve their overall sexual well-being. They can provide guidance on healthy sexual practices, safe sex, and contraception methods. They can also offer advice on sexual self-care, including tips for self-exploration and self-pleasure.

Sexual health and wellness are not limited to physical aspects alone. Mental and emotional well-being also play a significant role in one’s sexual health. A sexologist can help individuals understand the connection between their thoughts, feelings, and sexual experiences. They can provide guidance on managing stress, anxiety, or other emotional factors that may be impacting one’s sexual well-being.

Moreover, a sexologist can also assist individuals and couples in navigating issues related to sexual orientation, gender identity, and sexual diversity. They can provide a safe and non-judgmental space for individuals to explore their own identities and experiences, and offer support and guidance throughout the process.

Overall, consulting a sexologist can be a valuable and empowering experience for individuals and couples seeking to enhance their sexual health and well-being. It can provide a wealth of knowledge, guidance, and support to help individuals make informed decisions, address concerns, and cultivate a fulfilling and satisfying sexual relationship.

Addressing Concerns and Misconceptions

Many individuals have concerns and misconceptions about sex, which can create anxiety and hinder their sexual experiences. Consulting a sexologist can help dispel these concerns and provide accurate information. A sexologist can address common misconceptions about sex and provide guidance on sexual techniques, communication, and consent.

Furthermore, a sexologist can help couples navigate through common sexual concerns, such as erectile dysfunction, premature ejaculation, low libido, or pain during intercourse. By seeking professional help, couples can find effective solutions and improve their sexual well-being.

One common concern that individuals may have is the belief that there is a “normal” or “right” way to have sex. This misconception can lead to feelings of inadequacy or shame if their experiences do not align with societal expectations. A sexologist can help individuals understand that there is no one-size-fits-all approach to sex and that everyone’s preferences and desires are unique.

Another misconception that individuals may have is the idea that sex should always be pleasurable and effortless. In reality, sex can sometimes be challenging or uncomfortable, especially if there are physical or emotional factors at play. A sexologist can provide guidance on how to navigate these challenges and offer strategies for enhancing pleasure and intimacy.

Some individuals may also have concerns about their own sexual desires or fantasies, fearing that they are abnormal or unacceptable. A sexologist can provide a safe and non-judgmental space for individuals to explore and discuss their desires, helping them understand that consensual and mutually satisfying experiences can take many different forms.

Additionally, a sexologist can address concerns related to sexual health and safety. They can provide information on contraception, sexually transmitted infections (STIs), and safe sex practices, helping individuals make informed decisions and reduce the risk of negative consequences.

Overall, consulting a sexologist can help individuals and couples overcome concerns and misconceptions about sex, leading to a healthier and more fulfilling sexual life. By seeking professional guidance, individuals can gain the knowledge and skills necessary to navigate the complexities of sexuality and enhance their overall well-being.

Enhancing Communication and Intimacy

Effective communication is the foundation of a strong and intimate relationship. Consulting a sexologist before marriage can help couples develop healthy communication patterns regarding their sexual desires, boundaries, and expectations.

A sexologist can provide guidance on how to initiate conversations about sex, express desires and concerns, and foster a safe and non-judgmental environment for open communication. This can lead to a deeper understanding of each other’s needs and desires, ultimately enhancing intimacy and strengthening the bond between partners.

By seeking the expertise of a sexologist, couples can learn effective communication techniques that extend beyond the bedroom. These techniques can be applied to various aspects of their relationship, allowing them to navigate through conflicts, express emotions, and support each other in a more meaningful way.

Furthermore, consulting a sexologist in Delhi can help couples overcome any communication barriers they may have when it comes to discussing sensitive topics such as sexual health, past experiences, or fantasies. The sexologist can provide a safe space for couples to explore these topics, offering guidance and education to ensure that both partners feel heard, understood, and respected.

Additionally, a sexologist can help couples identify and address any underlying issues that may be affecting their sexual relationship. They can provide tools and strategies to overcome challenges such as performance anxiety, low libido, or mismatched sexual desires. Through open and honest communication with a sexologist, couples can work together to find solutions and improve their overall sexual satisfaction.

Moreover, consulting a sexologist before marriage can help couples establish a solid foundation of trust and intimacy. By addressing any concerns or uncertainties early on, couples can enter their marriage with a greater sense of confidence and understanding. They can build a strong emotional connection, knowing that they have the necessary tools and support to navigate the complexities of their sexual relationship.

In conclusion, seeking the guidance of a sexologist before marriage can have a profound impact on a couple’s communication and intimacy. By developing healthy communication patterns, addressing sensitive topics, and working through any challenges, couples can enhance their overall relationship satisfaction and create a strong and lasting bond.

During these consultations, a sexologist may use various techniques to help couples explore their sexual compatibility. One common method is through communication exercises, where partners are encouraged to openly discuss their desires, fantasies, and boundaries. This can create a safe and non-judgmental space for couples to express their needs and concerns.

Another technique that a sexologist may employ is the use of questionnaires or surveys. These tools can help partners delve deeper into their sexual preferences and identify areas of compatibility or potential conflicts. By answering questions about their sexual history, desires, and expectations, couples can gain a better understanding of each other’s needs and desires.

Furthermore, a sexologist may also suggest engaging in various sexual activities or experiments to explore different aspects of sexual compatibility. This could involve trying new positions, incorporating sex toys, or exploring different forms of sexual expression. By engaging in these activities together, couples can discover what brings them pleasure and enhance their sexual connection.

It is important to note that exploring sexual compatibility is not solely about physical aspects but also about emotional and psychological factors. A sexologist can help couples navigate these complexities by addressing any underlying issues or concerns that may be impacting their sexual relationship.

Ultimately, the goal of exploring sexual compatibility is to create a fulfilling and satisfying sexual relationship within the marriage. By understanding each other’s needs, desires, and boundaries, couples can work together to build a strong foundation of intimacy and pleasure. With the guidance and support of a sexologist, couples can embark on this journey of exploration and discovery, strengthening their bond and ensuring a harmonious and fulfilling sexual relationship in their marriage.

One of the most common past traumas that individuals may need to address is sexual abuse. Sexual abuse can have long-lasting effects on a person’s mental, emotional, and sexual well-being. It can lead to feelings of shame, guilt, and fear, making it difficult for survivors to engage in healthy and fulfilling sexual relationships.

A sexologist can provide a safe and non-judgmental environment for survivors of sexual abuse to share their experiences and process their emotions. They can offer guidance and support in developing coping mechanisms to manage triggers and flashbacks that may arise during sexual encounters. Additionally, they can help survivors rebuild trust and establish healthy boundaries in their intimate relationships.

Insecurities related to body image can also have a significant impact on an individual’s sexual well-being. Society’s unrealistic beauty standards often lead to feelings of inadequacy and self-consciousness, which can hinder one’s ability to fully enjoy and engage in sexual activities.

A sexologist can work with individuals to challenge and overcome these insecurities by promoting body positivity and self-acceptance. They can help individuals explore their own unique beauty and develop a more positive body image. This can involve reframing negative thoughts and beliefs about one’s appearance, as well as engaging in self-care practices that promote self-love and confidence.

Furthermore, a sexologist can assist individuals in addressing negative beliefs or attitudes towards sex that may have been ingrained from cultural or religious upbringing. These beliefs can create feelings of guilt, shame, or anxiety surrounding sexual activities, leading to a diminished sexual desire or satisfaction.

By engaging in open and honest conversations, a sexologist can help individuals challenge and reframe these beliefs, allowing them to develop a healthier and more positive attitude towards sex. They can provide education and information about sexual health, consent, and communication, empowering individuals to make informed choices and engage in fulfilling sexual experiences.

In conclusion, consulting a sexologist can be instrumental in addressing and healing from past traumas or insecurities related to sex. Their expertise and support can help individuals and couples navigate through the challenges that may arise, ultimately leading to a healthier and more fulfilling sexual well-being.

Overcoming Performance Anxiety

Performance anxiety is a common concern that can affect both men and women. It can lead to stress, self-doubt, and difficulties in achieving sexual satisfaction. Consulting a sexologist can help individuals overcome performance anxiety and regain confidence in their sexual abilities.

A sexologist can provide strategies and techniques to manage performance anxiety, such as relaxation exercises, communication skills, and sensate focus exercises. By addressing these concerns before marriage, couples can enter their union with a greater sense of ease and confidence in their sexual relationship.

One effective technique that sexologists often recommend is mindfulness meditation. This practice involves focusing one’s attention on the present moment without judgment. By cultivating a nonjudgmental awareness of their thoughts, feelings, and bodily sensations, individuals can learn to observe and accept their anxiety without getting overwhelmed by it.

In addition to mindfulness meditation, sexologists may also suggest cognitive-behavioral therapy (CBT) to address performance anxiety. CBT helps individuals identify and challenge negative thought patterns and beliefs that contribute to anxiety. Through therapy sessions, individuals can learn to reframe their thoughts and develop more positive and realistic expectations about sexual performance.

Another technique that sexologists may use is called systematic desensitization. This involves gradually exposing individuals to situations that trigger their anxiety while teaching them relaxation techniques to manage their physical and emotional responses. By repeatedly exposing themselves to anxiety-provoking situations in a controlled and supportive environment, individuals can gradually reduce their fear and anxiety.

Furthermore, sexologists may recommend couples therapy for individuals who experience performance anxiety within the context of a relationship. This type of therapy can help couples improve their communication skills, enhance their emotional connection, and explore ways to increase intimacy and pleasure in their sexual relationship.

It is important to note that overcoming performance anxiety takes time and effort. It is a process that requires patience, self-compassion, and a willingness to confront and challenge one’s fears. With the guidance and support of a sexologist, individuals can develop the necessary skills and confidence to overcome performance anxiety and enjoy a satisfying and fulfilling sexual life.

sexual problems

Understanding the Consequences of Taking Pills for Sexual Problems Without Consultation

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Sexual problems can be a sensitive and personal matter for many individuals. It is not uncommon for people to feel embarrassed or hesitant to discuss these issues with a healthcare professional. As a result, they may turn to over-the-counter pills or supplements as a quick and easy solution. However, it is crucial to understand the potential consequences of taking such pills without proper consultation from a qualified sexologist in Delhi.

The Importance of Consultation

Consulting a sexologist in Delhi is essential for several reasons. Firstly, sexual problems can have various underlying causes, including physical, psychological, or even a combination of both. Only a trained professional can accurately diagnose the root cause of the issue and provide appropriate treatment options.

Secondly, self-diagnosis and self-medication can be dangerous. Without proper knowledge and understanding of the potential side effects and interactions, taking pills without consultation can lead to adverse health effects. It is important to remember that what works for one person may not work for another, and blindly following advice from friends or online sources can be risky.

The Risks of Unregulated Pills

Many over-the-counter sexual enhancement pills claim to offer quick and effective solutions to sexual problems. However, it is important to note that these pills are often not regulated by any governing body. This lack of regulation means that the safety and efficacy of these pills cannot be guaranteed.

Without proper consultation, individuals may unknowingly consume pills that contain harmful substances or incorrect dosages. This can lead to a range of health issues, including allergic reactions, cardiovascular problems, or even long-term damage to sexual health.

Potential Interactions and Side Effects

Another significant risk of taking pills without consultation is the potential for interactions with other medications or existing health conditions. A sexologist in Delhi will consider a person’s complete medical history and any medications they are currently taking before recommending any treatment options.

Some sexual enhancement pills may interact with medications for other health conditions, such as blood pressure medications or antidepressants. These interactions can lead to adverse effects and may even be life-threatening in some cases.

Moreover, every medication comes with its own set of potential side effects. Without proper guidance from a sexologist, individuals may not be aware of these side effects or how to manage them. It is crucial to have a professional who can monitor and guide individuals through any potential side effects to ensure their overall well-being.

Alternative Solutions

Instead of relying on unregulated pills, it is advisable to seek professional help from a sexologist in Delhi. These professionals have the expertise to address sexual problems and provide appropriate solutions tailored to each individual’s unique needs.

A sexologist may recommend a combination of therapies, lifestyle changes, and, if necessary, prescribed medications. By understanding the underlying causes of the sexual problem, a sexologist can provide comprehensive and effective treatment options.

Additionally, a sexologist can offer guidance on improving overall sexual health and well-being. They can provide education on healthy sexual practices, communication techniques, and strategies to enhance intimacy and satisfaction in relationships.

Conclusion

While it may be tempting to seek quick fixes for sexual problems, it is crucial to prioritize safety and consult a qualified sexologist in Delhi. Taking pills without proper consultation can have serious consequences and may even exacerbate the problem. By seeking professional help, individuals can receive accurate diagnosis, appropriate treatment, and guidance for long-term sexual health and well-being.

Empowering Sexual Health

Empowering Sexual Health: Myths vs. Facts

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Myth 1: You can’t get pregnant during your period.

Fact: While the chances are lower, it’s still possible to get pregnant during your period. Sperm can survive in the body for several days, and if your menstrual cycle is short, ovulation could occur shortly after your period.

Myth 2: Contraception is only the woman’s responsibility.

Fact: Contraception is a shared responsibility. Both partners should be actively involved in choosing and using contraception methods that suit their needs.

Myth 3: Pulling out (“withdrawal method”) is an effective form of contraception.

Fact: The withdrawal method is not very effective in preventing pregnancy. Pre-ejaculate can contain sperm, and it’s difficult to time withdrawal accurately. It doesn’t protect against sexually transmitted infections (STIs) either.

Myth 4: Birth control pills protect against STIs.

Fact: Birth control pills only prevent pregnancy, not STIs. Using condoms consistently and correctly is the most effective way to protect against STIs.

Myth 5: Only women can contract STIs.

Fact: STIs can affect people of any gender. Both men and women can contract and transmit STIs, so practicing safe sex is important for everyone.

Myth 6: Using two condoms provides extra protection.

Fact: Using two condoms can actually increase the chances of them breaking due to friction. Use a single condom properly to ensure effectiveness.

Myth 7: You’ll always know if you have an STI.

Fact: Many STIs don’t show obvious symptoms, especially in the early stages. Regular STI testing is important, especially if you’re sexually active with new partners.

Myth 8: STIs can be cured with antibiotics.

Fact: While some bacterial STIs can be treated with antibiotics, viral STIs (like HIV and herpes) have no cure. Treatment can manage symptoms and reduce the risk of transmission.

Myth 9: Masturbation can lead to health problems or infertility.

Fact: Masturbation is a normal and healthy part of sexual expression. It does not lead to health problems or infertility.

Myth 10: Erectile dysfunction is always caused by age.

Fact: While age can contribute to erectile dysfunction, it can also be caused by various physical, psychological, or medical factors at any age.

Myth 11: People with STIs are promiscuous or irresponsible.

Fact: Anyone can contract an STI, regardless of their sexual history. STIs are infections, not judgments of character.

Myth 12: Lubrication isn’t necessary during sex.

Fact: Lubrication can enhance sexual pleasure and reduce discomfort or friction during sex. If the body doesn’t produce enough natural lubrication, using a water-based or silicone-based lubricant can be beneficial.

Educating yourself and your partner about accurate information regarding sexual health can lead to safer, healthier, and more satisfying sexual experiences. If you have questions or concerns, seeking guidance from sexologist in Delhi is always recommended.